Breathwork Guided by Biet by Biet Simkin, Cards, 9781399608718 | Buy online at The Nile
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Breathwork Guided by Biet

30 Breathing Practices to Enhance Your Everyday Wellbeing

Author: Biet Simkin and Léa Chassagne  

Breathwork Guided by Biet
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Breathe your way through everyday problems with 30 simple breathwork practices expertly guided by Biet Simkin

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PRODUCT INFORMATION

Summary

Breathe your way through everyday problems with 30 simple breathwork practices expertly guided by Biet Simkin

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Description

Move towards health and harmony with Biet's signature breathing practices.

Take charge of your breath and your life with 30 techniques that both aid everyday hardships - such as stress, difficulty sleeping and low energy - and encourage you to explore further into your mind, emotions and memories.

30 BREATHWORK PRACTICES for a range of needs and situations, from breathing techniques you can try anywhere, anytime to longer more advanced practices

GUIDED BY BIET: Biet Simkin is a spiritual teacher known for her signature Guided By Biet TM method

ENHANCE YOUR WELLNESS as you learn how to relax, destress, harness your sexual energy and boost your happiness through the power of breath

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About the Author

Biet Simkin (Author)

Biet Simkin is a renowned spiritual teacher and author, dubbed the "David Bowie of Meditation." Biet's teachings are featured in her book, Don't Just Sit There!, published by Simon & Schuster.

Lea Chassagne (Illustrator)

Lea Chassagne works in Paris both as a freelance illustrator and artistic director. Her work fluctuates between collage and photomontage and offers a lovely concoction of humour, kitsch and refreshing contemporary trends.

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Product Details

Publisher
Orion Publishing Co | Laurence King Publishing
Published
2nd May 2024
ISBN
9781399608718

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