The Little Book of Mindfulness
10 minutes a day to less stress, more peace
Author: Dr Patrizia Collard Series: The Little Book Series
The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.
Paperback
PRODUCT INFORMATION
Summary
The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.
Description
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.
Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.Critic Reviews
“Everyone should read this. Mindfulness is such a great way to live life to the full.”
Amazon Customer
The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it! Amazon Customer
Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book! Amazon Customer
Delightful little book. Amazon Customer
About the Author
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014).
Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.Dr Collard lives in South London.Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
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