
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
fats, carbs, and the controversial science of diet and health
$61.73
- Paperback
609 pages
- Release Date
22 September 2008
Summary
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer…
Book Details
ISBN-13: | 9781400033461 |
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ISBN-10: | 1400033462 |
Author: | Gary Taubes |
Publisher: | Anchor Books |
Imprint: | Three Rivers Press |
Format: | Paperback |
Number of Pages: | 609 |
Release Date: | 22 September 2008 |
Weight: | 938g |
Dimensions: | 33mm x 155mm x 231mm |
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What They're Saying
Critics Review
“A vitally important book, destined to change the way we think about food.” –Michael Pollan, author of “In Defense of Food”“Gary Taubes is a brave and bold science journalist who does not accept conventional wisdom.” –“The New York Times”“A very important book.” –Dr. Andrew Weil “Brilliant and enlightening… . Taubes is a relentless researcher.” –“The Washington Post”“Easily the most important book on diet and health to be published in the past one hundred years. It is clear, fast-paced and exciting to read, rigorous, authoritative, and a beacon of hope for all those who struggle with problems of weight regulation and general health.” –Richard Rhodes”A watershed… . Lucid and lively… . It could literally change the way you eat, the way you look and how long you live.” –“Minneapolis Star Tribune”“Taubes tackles the subject with the seriousness and scientific insight it deserves, building a devastating case against the low-fat, high-carb way of life endorsed by so many nutrition experts in recent years.” –Barbara Ehrenreich
About The Author
Gary Taubes
GARY TAUBES is a contributing correspondent for Science magazine and a contributing editor at “Technology Review”. He has written about science, medicine, and health for “Science, Discover, the Atlantic Monthly, the New York Times Magazine, Esquire, Fortune, Forbes, and GQ”. His articles have appeared in “The Best American Science Writing” three times. He has won three Science in Society Journalism Awards, given by the National Association of Science Writers-the only print journalist so recognized-as well as awards from the American Institute of Physics and the American Physical Society. His b
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