Beat Insomnia with NLP

Neurolinguistic programming techniques to improve your sleep

Author: Adrian Tannock

Proven techniques to help you sleep

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Summary

Proven techniques to help you sleep

Description

Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.

This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.

About the Author

Adrian Tannock (Manchester, UK) is an NLP practitioner and hypnotherapist who has helped hundreds of people through their sleep problems.

More on this Book

Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.