The Gift of Sleep

50 tips for a good night's rest

Author: Alice Gregory and María Medem

Cards

Give the gift of a good night's sleep. A boxed set of fifty cards with accompanying booklet featuring practical tips to benefit your sleep health authored by a leading sleep expert.

New

$31.91

Or pay later with

Free 30 day returns Secure transaction

Check delivery options

Cards

PRODUCT INFORMATION

Summary

Give the gift of a good night's sleep. A boxed set of fifty cards with accompanying booklet featuring practical tips to benefit your sleep health authored by a leading sleep expert.

Description

SET YOURSELF UP FOR BETTER SLEEP with 50 tips you can put into practice around the clock

PRACTICAL, SCIENCE-BACKED ADVICE from Professor Alice Gregory, author of Nodding Off

DREAMY ILLUSTRATIONS by celebrated artist Maria Medem bring each tip to life

THE PERFECT GIFT for new parents, stressed students or anyone who would benefit from better sleep

LAURENCE KING PUBLISHING has been capturing imaginations and inspiring creativity in new and unexpected ways for over 30 years, with playful and eye-catching games, gifts and books

Discover the secrets of a good night's sleep. This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advice to help improve the sleep experience. Following a 24-hour structure, it features practical tips to benefit your sleep health from the moment of waking through to bedtime, and even things you can do if you're up in the middle of the night. Discover how alcohol, caffeine, your life stage, screen time, exercise, light and many other factors can impact your sleep, and what you can do about it. Complete with beautiful illustrations by Maria Medem.

About the Author

Professor Alice Gregory is a highly respected sleep expert and has contributed over a hundred publications to the research on sleep and related topics. Her work is often discussed in the media, including the BBC, Wall Street Journal, Guardian and The Times. She is currently a Professor at Goldsmiths, University of London.

Maria Medem started self-publishing comics after studying Fine Arts. In 2018, she published Cenit and won Best New Author at the 37th Comic Barcelona Fair and the ACDComic Critics' Best Breakthrough Author award. She has created illustrations for publications such as The New Yorker and New York Times.