A Little Bit of Mindfulness

An Introduction to Being Present

Author: Amy Leigh Mercree Series: Little Bit Series

Mindfulness can keep us centred, calm, and energised no matter how much the fast-paced outside world keeps distracting us.

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Summary

Mindfulness can keep us centred, calm, and energised no matter how much the fast-paced outside world keeps distracting us.

Description

In the Little Bit of series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.

In these fast-paced modern times, mindfulness can keep us centred, calm, and energised no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

About the Author

Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and ALittle Bit of Meditation: An Introductionto Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introductionto Energy Healing (Sterling).