Mindfulness in Your Pocket by Anna Barnes, Paperback, 9781787836617 | Buy online at The Nile
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Mindfulness in Your Pocket

Tips and Advice for a More Mindful You

Author: Anna Barnes   Series: In Your Pocket

Mindfulness in Your Pocket
Paperback

Take a little mindfulness with you wherever you go Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with gratitude and peace.

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PRODUCT INFORMATION

Summary

Take a little mindfulness with you wherever you go Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with gratitude and peace.

Read more

Description

Take a little mindfulness with you wherever you go

Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with gratitude and peace.

Read more

About the Author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

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More on this Book

Take a little mindfulness with you wherever you goFilled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with gratitude and peace..

Read more

Product Details

Publisher
Summersdale Publishers | Vie
Published
11th March 2021
Pages
160
ISBN
9781787836617

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