My Stress Tracker

A Journal to Help You Map Out and Manage Your Stress Levels

Author: Anna Barnes and Summersdale Publishers

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PRODUCT INFORMATION

Description

Keep track of you

This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.

Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

About the Author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Product Details

Publisher

Octopus Publishing Group | Summersdale Publishers

Published

4th January 2022

Pages

160

ISBN

9781800075580

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My Stress Tracker

A Journal to Help You Map Out and Manage Your Stress Levels

Author: Anna Barnes and Summersdale Publishers

Paperback

Paperback

PRODUCT INFORMATION

Description

About the Author

Product Details

Returns

Browse by category

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