Paperback
Conquer anxiety: Practical tools and exercises for a calmer, more peaceful you.
The Anxiety Workbook
practical tips and guided exercises to help you overcome anxiety
$29.40
- Paperback
160 pages
- Release Date
24 October 2022
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Summary
Conquer Your Anxiety: A Step-by-Step Workbook for Lasting Calm
Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries
Life has plenty of challenges, and it’s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it’s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and …
Book Details
| ISBN-13: | 9781800073975 |
|---|---|
| ISBN-10: | 1800073976 |
| Author: | Anna Barnes |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 24 October 2022 |
| Weight: | 316g |
| Dimensions: | 208mm x 146mm x 14mm |
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About The Author
Anna Barnes
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t’ai chi.
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