The Well-Being Activity Book

Soothing Puzzles to Help You Feel Restored

Author: Anna Barnes

Paperback

There's nothing like a bit of "me-time" to help you feel like yourself again. This comforting book includes a range of puzzles and activities, including colouring pages, breathing exercises, crosswords, word searches, sudoku, dot-to-dots and more, and is designed to help you unwind and refresh your sense of well-being.

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Summary

Description

There's nothing like a bit of "me-time" to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and breathing exercises is designed to help you unwind and nurture your sense of well-being.

Guiding you through therapeutic activities and light-hearted games, this book will help you to relax, shift your focus and free your mind of worry. Within these pages, you will discover over 170 puzzles, including:

Soothing colouring pages and dot-to-dots
Puzzles with calming themes, such as word searches and crosswords
Gentle brainteasers such as sudoku, word ladders and word wheels
Breathing exercises to help you focus on the present moment

If you're looking to find a moment of quiet for both body and mind, try your hand at these satisfying, low-stress activities, revel in the simple joy of putting pen to paper, and feel your sense of well-being flourish.