Re-Regulated by Anna Runkle, Paperback, 9781401980443 | Buy online at The Nile
Departments
 Free Returns*

Re-Regulated

Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck

Author: Anna Runkle  

New
$30.40
Or pay later with
Check delivery options
Paperback

PRODUCT INFORMATION

Description

The creator of the popular Crappy Childhood Fairy YouTube channel offers hope for trauma survivors with a radical new approach to healing the adult symptoms of Childhood PTSD.Re-regulate your nervous system, heal from trauma and Childhood PTSD and learn how to thrive.Conventional trauma treatments simply don't work for many trauma survivors, because they don't heal neurological dysregulation (an injury to your nervous system triggered by abuse and neglect in childhood). The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.In this action-based guide, Anna draws from her own experience healing Childhood PTSD symptoms and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect. With compassionate guidance, she helps you identify signs of dysregulation, re-regulate and then stay regulated more of the time. From a regulated state, things can move forwards rapidly in every area of your life.You'll learn-Techniques to release trauma-driven thinking and strengthen focusPrinciples to overcome behaviours that hold you backStrategies to manage overwhelming emotionsA process to build your capacity to connect with other peopleA 'Daily Practice' to help you start each day regulated and energizedYou can implement Anna's tools on your own or as a complement to professional therapy. With her help, you can achieve the calmness and clarity you never imagined was possible.

Read more

About the Author

Anna Runkle helps people worldwide to heal trauma symptoms and change their lives.

Read more

Product Details

Publisher
Hay House Inc
Published
1st October 2024
Pages
224
ISBN
9781401980443

Returns

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.

New
$30.40
Or pay later with
Check delivery options