Gardening for Mind, Body and Soul
how to nurture your well-being with nature
$30.39
- Hardcover
160 pages
- Release Date
27 June 2022
Summary
Cultivate Calm: Gardening for a Healthy Mind, Body, and Soul
Discover the joys and health-giving benefits of nurturing a garden.
We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boo…
Book Details
| ISBN-13: | 9781800071629 |
|---|---|
| ISBN-10: | 1800071620 |
| Author: | Annie Burdick |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 27 June 2022 |
| Weight: | 420g |
| Dimensions: | 192mm x 148mm x 20mm |
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About The Author
Annie Burdick
Annie Burdick is a writer, editor, and word obsessive. She lives in Oregon with her partner and two rescue dogs and loves finding new adventures in her spare time. She has written for Eater, Apartment Therapy, MyDomaine, AFAR and many other publications.
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