The Little Book of Sleep Meditations by Annie Fay Meitchik, Hardcover, 9781837995585 | Buy online at The Nile
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The Little Book of Sleep Meditations

Mindfulness Exercises to Help You Sleep

Author: Annie Fay Meitchik  

The Little Book of Sleep Meditations
Hardcover

Fall asleep every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Packed with advice on better sleep hygiene, and 5-, 10- and 15-minute meditations, it will help you change your sleeping habits and ease your anxious thoughts. Your journey towards a better night's sleep starts now.

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Pre order release date
9th June 2025
Pre Order
$26.04
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Free 30 day returns       Secure transaction
Pre order release date
9th June 2025
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Hardcover

PRODUCT INFORMATION

Summary

Fall asleep every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Packed with advice on better sleep hygiene, and 5-, 10- and 15-minute meditations, it will help you change your sleeping habits and ease your anxious thoughts. Your journey towards a better night's sleep starts now.

Read more

Description

Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized

Slipping into slumber isn't as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime. For many, it is the reel of worries and an overwhelming to-do list that can hamper a good night's sleep, not to mention the added threat of our devices lighting up throughout the early hours. It's no wonder so many of us are scraping by each day with low energy levels.

Thankfully, this book is here to help you change your sleep habits via the power of mindfulness and meditation. Inside its pages you will find:

- Information on why sleep is so important and a breakdown of the sleep cycle
- Advice on sleep hygiene and how to make your bedroom a peaceful environment
- A beginner's guide to meditation and the benefits it brings
- 5-, 10- and 15-minute meditations that will help you ease your anxious thoughts
- Other meditative exercises to help you relax, including mindful body scanning, visualizations, counting and breathing exercises, and movement-based meditation

Your journey towards better sleep starts now.

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About the Author

Annie Fay Meitchik is a published writer and visual artist. As a freelancer, she specializes in writing about mindfulness and sleep.

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Product Details

Publisher
Summersdale Publishers | Vie
Published
12th June 2025
Pages
160
ISBN
9781837995585

Returns

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.

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Or pay later with
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Pre order release date
9th June 2025
Check delivery options
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