New Keto-friendly South Beach Diet
Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
Author: Arthur Agatston
Combines the good fats and good carbs of the world-famous heart-healthy diet with the advanced nutrition science of keto.
The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest cutting-edge advances in healthy eating that are the basis for the ketogenic diet to help readers burn 100-500 more calories per day. Contains a step-by-step 28-day diet plan.
Hardcover
PRODUCT INFORMATION
Summary
Combines the good fats and good carbs of the world-famous heart-healthy diet with the advanced nutrition science of keto.
The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest cutting-edge advances in healthy eating that are the basis for the ketogenic diet to help readers burn 100-500 more calories per day. Contains a step-by-step 28-day diet plan.
Description
The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the ketogenic diet. With a new emphasis on good carbs, good fats and healthy proteins, The New Keto-Friendly South Beach Diet takes the fundamentals of the original South Beach Diet and adds a science-backed keto twist. Dr Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a 28-day eating plan that increases satisfaction, decreases appetite and makes it easy to lose weight and keep it off. He also explores why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo- dieting and sugar addiction. As this new book reveals, you can boost your metabolism and burn 100- 500 more calories per day by putting your body safely into fat-burning mode with a diet that's more flexible and sustainable than traditional keto. In addition to long-term weight loss, the South Beach Keto plan can enhance your sleep, boost mental sharpness, reduce inflammation and pain, increase your energy and improve heart health. Includes recipes, photos and a meal plan.
About the Author
Arthur Agatston, MDis an American cardiologist and celebrity doctor best known as the developer of the South Beach Diet, which spent 38 weeks at No.1 on the New York Times bestseller list. He is also the author of many published scholarly papers in the field of non-invasive cardiac diagnostics. His scientific research led to the Agatston Score for measuring coronary artery calcium.
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CUSTOMER REVIEWS
Great advice and the recipes are delicious
I have lost 2 kg per week following this diet plan
Highly recommend it
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