Align Your Mind
Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
Author: Britt Frank
Meet your inner critic, your inner teen, and your inner shadow in this engagingguide to taming anxiety, healing trauma, and overcoming self-doubt with PartsWork
Pre order release date
11th August 2025
11th August 2025
Paperback
PRODUCT INFORMATION
Summary
Meet your inner critic, your inner teen, and your inner shadow in this engagingguide to taming anxiety, healing trauma, and overcoming self-doubt with PartsWork
Description
What is "Parts Work"?
You contain multitudes. At any given moment, your inner critic might be questioningwhether you're an imposter, and your inner child might be yearning for compassion andself-care. These parts don't make you broken-they make you human. Parts Work allowsyou an all-access pass to wholeness by understanding, befriending, and leading themultiple voices within yourself.In this eye-opening and practical guide, psychotherapist Britt Frank introduces you to yourparts: from impulsive inner parts and shadowy hidden parts to your inner child and more.You'll learn to listen to the conversations inside yourself and identify the core needs behindyour habits and behaviors. Using tools and exercises ranging from self-dialogue toembodiment techniques and more, you'll discover new ways to nurture and harmonizethese inner voices-even when you feel overwhelmed and low in motivation.Grounded in the latest research on Parts Work and Internal Family Systems, and offeringproven techniques from Frank's clinical practice and personal challenges, this engagingguide is a user manual to your own mind-and presents a road map for finding peace,confidence, and a deeper understanding of who you truly are.About the Author
Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing.
Product Details
Publisher
Headline Publishing Group | Headline Home
Published
13th May 2025
Pages
304
ISBN
9781035429899
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.
Pre Order
Pre order release date
11th August 2025
11th August 2025
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