From celebrated fitness trainer Powell, star of ABC's "Extreme Makeover: Weight Loss Edition," comes this inspirational weight loss book to help anyone conquer their weight. Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset.
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Summary
From celebrated fitness trainer Powell, star of ABC's "Extreme Makeover: Weight Loss Edition," comes this inspirational weight loss book to help anyone conquer their weight. Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset.
Description
Chris Powell is renowned as the fitness expert who helped one man lose 28 stone - an extraordinary achievement that grabbed headlines in the Daily Mail, Daily Telegraph and Daily Mirror. Now he follows up with Choose to Lose, a helpful, motivating fitness book, filled with exercises, nutrition tips and motivational advice to help anyone lose those last 20 pounds. As well as educating, guiding, motivating and calling readers into action, Choose to Lose also captures the realities of weight loss and the fitness journey, both good and bad.
About the Author
Chris Powell holds a degree in Exercise Science, with concentrations in biomechanics and physiology and the training accreditation: The Certified Strength and Conditioning Specialist (CSCS). He frequently appears on Good Morning America and The Show; he has been the Transformation Pro on KTVK's Good Morning Arizona for years delivering tips, shortcuts, and tricks of the trade to the largest news viewing audience in Arizona. He is married to Heidi Powell and they have four children.
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