Beat Stress with CBT

Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit

Author: Christine Wilding and Stephen Palmer

This book helps you discover the power of Cognitive Behavioural Therapy and use it to banish stress from your life, and reclaim both peace of mind and a happy, healthy future.

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Summary

This book helps you discover the power of Cognitive Behavioural Therapy and use it to banish stress from your life, and reclaim both peace of mind and a happy, healthy future.

Description

Is your stress threatening to take over your life? "Beat Stress with CBT" is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.

About the Author

Stephen Palmer (London, UK) is founder of the Centre for Stress Management and honorary professor of psychology at City University, and a coaching trainer and consultant. He is author or editor of over 25 books, and an expert on BBC1's The Stress Test.

Christine Wilding (Sussex, UK) is a human resource practicioner and psychotherapist.