Super Self-Care by Christopher Dines, Paperback, 9781529330540 | Buy online at The Nile
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Super Self-Care

How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles

Author: Christopher Dines  

Super Self-Care
Paperback

For anyone struggling with addiction, self-destruction or dysfunctional relationships, this book offers a roadmap to emotional freedom, helping you to embrace self-care at its most profound, resonant and lasting level.

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PRODUCT INFORMATION

Summary

For anyone struggling with addiction, self-destruction or dysfunctional relationships, this book offers a roadmap to emotional freedom, helping you to embrace self-care at its most profound, resonant and lasting level.

Read more

Description

Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ.

In this book, he shares insights, epiphanies and practical strategies for anyone struggling with their wellbeing, but most particularly those in recovery from addiction, those in toxic relationships or those with destructive lifestyles and behaviours. Covering such resonant themes as feelings of unworthiness, the need for gentle compassion and the power of authentic relationships, this book offers an abundance of exercises to unlock a deeper understanding, and nearly 200 questions to enable a true self-appraisal.

This is self-care at its most profound, resonant and visceral level - as more than just a regular yoga habit, Super Self Care offers a chance to rewrite the script that ties us to co-dependency, addictive behaviours and shame.

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Critic Reviews

“Christopher Dines has demonstrated extraordinary courage in overcoming challenges which he shares with his readers as a means of joining them in their own. His excellent examples of ideas to help calm the mind and body, practice self-care and move through obstacles, is inspiring. Super Self-Care is about radical new ways to parent yourself and give birth to the beautiful being who lives within you... as comprehensive as it is illuminating.”

Christopher Dines has demonstrated extraordinary courage in overcoming challenges which he shares with his readers as a means of joining them in their own. His excellent examples of ideas to help calm the mind and body, practice self-care and move through obstacles, is inspiring.

Super Self-Care is about radical new ways to parent yourself and give birth to the beautiful being who lives within you... as comprehensive as it is illuminating.

Read more

About the Author

Born in London, Christopher Dines is a British mindfulness teacher and writer. Christopher came into recovery from drug addiction in 2004. He has published seven books and facilitated workshops, seminars, retreats, school talks and corporate events, assisting people to reduce stress and enhance their emotional well-being and serenity.

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More on this Book

Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ.In this book, he shares insights, epiphanies and practical strategies for anyone struggling with their wellbeing, but most particularly those in recovery from addiction, those in toxic relationships or those with destructive lifestyles and behaviours. Covering such resonant themes as feelings of unworthiness, the need for gentle compassion and the power of authentic relationships, this book offers an abundance of exercises to unlock a deeper understanding, and nearly 200 questions to enable a true self-appraisal. This is self-care at its most profound, resonant and visceral level - as more than just a regular yoga habit, Super Self Care offers a chance to rewrite the script that ties us to co-dependency, addictive behaviours and shame.

Read more

Product Details

Publisher
John Murray Press | Sheldon Press
Published
16th July 2020
Pages
144
ISBN
9781529330540

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