An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition by Colin Espie, Paperback, 9781472138545 | Buy online at The Nile
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition

Author: Colin Espie   Series: An Introduction to Coping series

An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
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An invaluable guide to sleep problems from a leading expert

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PRODUCT INFORMATION

Summary

An invaluable guide to sleep problems from a leading expert

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Description

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:

- Keeping a sleep diary

- Setting personal goals

- Improving your sleep hygiene

- Dealing with a racing mind

- Making lasting improvements to your sleeping and waking pattern

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About the Author

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

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More on this Book

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:- Keeping a sleep diary- Setting personal goals- Improving your sleep hygiene- Dealing with a racing mind- Making lasting improvements to your sleeping and waking pattern

Read more

Product Details

Publisher
Little, Brown Book Group | Robinson
Published
6th April 2017
Edition
2nd
Pages
96
ISBN
9781472138545

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