2 Minutes to Sleep by Corinne Sweet, Hardcover, 9781529409390 | Buy online at The Nile
Departments
 Free Returns*

2 Minutes to Sleep

Everyday Self-Care for Busy Lives

Author: Corinne Sweet   Series: 2 Minutes

2 Minutes to Sleep
Hardcover

Prime yourself for deep, restorative sleep with practical two-minute exercises designed to fit around your life.

Read more
New
$37.40
Or pay later with
Free 30 day returns       Secure transaction
Check delivery options
Hardcover

PRODUCT INFORMATION

Summary

Prime yourself for deep, restorative sleep with practical two-minute exercises designed to fit around your life.

Read more

Description

Two minutes is all you need to transform your sleep habits.

Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require.

Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest.

In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.

Read more

About the Author

Corinne Sweet is an author, psychotherapist, psychologist and broadcaster. She has published 18 titles, including popular psychology bestsellers, such as Change Your Life with CBT (Pearson), The Anxiety Journal and The Mindfulness Journal (Pan MacMillan). Corinne trained on BBC Radio 4's Woman's Hour, was a magazine and newspaper Agony Aunt and a Big Brother psychologist. She appears regularly on TV and Radio, collaborating frequently with BBC Breakfast and BBC Radio Scotland. Corinne writes blogs regularly at She is a working single mum and has been a meditator and mindfulness user for over 25 years.

Read more

More on this Book

Two minutes is all you need to transform your sleep habits. Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require. Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest. In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.

Read more

Product Details

Publisher
Quercus Publishing | Greenfinch
Published
20th August 2020
Pages
160
ISBN
9781529409390

Returns

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.

New
$37.40
Or pay later with
Free 30 day returns       Secure transaction
Check delivery options
Browse by category
YOUR PAYMENT IS SECURE

We use 100% PCI DSS compliant payment services. That means your payment information is always protected, and never gets seen by anyone.
30-DAY FREE RETURN POLICY

Return nearly all items within 30 days of delivery. Unused or faulty items are acceptable as free returns. *Exceptions apply, see our returns policy.

The Nile
Follow Us
Help & Support
Contact Us

Copyright © 2024 The Nile Group.

Zip

 AfterPay

PayPal

Credit Card
Buy Baby at The Nile
 
 
 
Buy Toys at The Nile
Buy Books at The Nile
Buy Movies & TV at The Nile
Our Top Brands