Morning Meditations by Danielle North, Hardcover, 9781783254354 | Buy online at The Nile
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Morning Meditations

To focus the mind and wake up your energy for the day ahead

Author: Danielle North   Series: Meditations

Morning Meditations
Hardcover

Boost your clarity, focus and creativity with morning meditation

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PRODUCT INFORMATION

Summary

Boost your clarity, focus and creativity with morning meditation

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Description

This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.

Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.

Included in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends.

The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the past week and explore bigger questions. Mantras are included to help bring awareness to particular words and phrases and set you off on a positive path for the day ahead. There is also focus on intention setting and an introduction to guided visualisations for boosting energy, finding focus and summoning creativity.

Meditations include:

Awakening

Just for today

Radiant light

Path to the heart

Soaring above

Seeds of intentions

Finding the flow

Through the eye of the telescope

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About the Author

Danielle North has worked with senior leaders globally for two decades. She is the founder of Pause Global, a talent development consultancy that takes a unique but simple approach: if you're going to perform in a world that's speeding up, sometimes you need to slow down. Partnering with HR and talent teams around the world, Pause addresses the challenges people face, from stress management and burnout to career performance and personal transformation. A speaker and four times published author with leading publishing group, Hachette UK, Danielle's books have collectively sold over 185,000 copies and have been translated into over 10 languages. Current publications include Pause, Pause Every Day, Sleep Meditations and Morning Meditations.

Instagram.com/pause.global

Linkedin.com/in/daniellenorthpause

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More on this Book

This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energized through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety. Included in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends. The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the week and explore bigger questions. Mantras are used to help bring awareness to particular words and phrases to set you off on a positive path for the day ahead, intention setting and guided visualisations for boosting energy, finding focus and summoning creativity.Morning meditations include: Awakening Just for today Radiant light Path to the heart Soaring aboveSeeds of intentions Finding the flow?Through the eye of the telescope

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Product Details

Publisher
Octopus Publishing Group | Aster
Published
5th August 2021
Pages
160
ISBN
9781783254354

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