Mindful Coloring

45 Mantras to Color and Contemplate: A Mindfulness Coloring Book

Author: Deepak Chopra

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Description

Colour your way to mindfulness with this immersive colouring book featuring illustrations of 45 mantras from New York Times bestselling author and master of meditation Deepak Chopra.The experience of colouring can be a powerful mindfulness tool, and Deepak Chopra's Mindful Colouring offers a unique way to calm the mind. Each page features intricate mandalas to colour paired with mantras that provide a point of focus so you can quiet your inner thoughts. Once filled in, the colouring book is a beautiful and personal tool for your ongoing mindfulness journey.

About the Author

Deepak Chopra, M.D., FACP, founder of the Chopra Foundation (a nonprofit entity for research on well-being and humanitarianism) and Chopra Global (a modern-day health company at the intersection of science and spirituality), is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a clinical professor of family medicine and public health at the University of California, San Diego, and serves as a senior scientist with Gallup Organization. He is the author of more than ninety books translated into forty-three languages, including numerous New York Times bestsellers. Time magazine has described Dr. Chopra as "one of the top 100 heroes and icons of the century."