How to Eat (And Still Lose Weight) by Dr Andrew Jenkinson, Paperback, 9780241628003 | Buy online at The Nile
Departments
 Free Returns*

How to Eat (And Still Lose Weight)

The Science to Surviving Our Ultra-Processed Food Environment

Author: Dr Andrew Jenkinson  

How to Eat (And Still Lose Weight)
Paperback
Pre order release date
7th April 2025
Pre Order
$25.51
Or pay later with
Free 30 day returns       Secure transaction
Pre order release date
7th April 2025
Check delivery options
Paperback

PRODUCT INFORMATION

Description

Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever.'One of Britain's top weight-loss experts' This MorningFor years we've been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food - in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

Read more

Critic Reviews

Andrew Jenkinson brilliantly unravels the complex web of modern nutrition and its impact on our health. As someone who has navigated the challenging journey of weight loss, I find Jenkinson's insights both profound and practical ... This book is not just about eating right; it’s a beacon of hope for anyone struggling with weight issues, offering a path to a healthier, more balanced life. Tom Watson, author of ‘Downsizing’ and advocate for healthier living
An extremely entertaining read, based on sound scientific principles. This is a book that should be read by anyone interested in personal health. Roy Taylor, Professor of Medicine and Metabolism, University of Newcastle and author of Life Without Diabetes
The bible of how to eat, what, how and why. Fascinating, practical and beautifully written ... I love this book. Dr Jim Down, consultant in critical care and author of Life in the Balance
Will engross anyone who has ever struggled with dieting Daily Telegraph on Why We Eat (Too Much)
Cool, clear and highly persuasive ... A radical approach to weight loss Sunday Times on Why We Eat (Too Much)
One of Britain's top weight loss experts ITV

Read more

About the Author

Dr Andrew Jenkinson is a consultant surgeon with a special interest in advanced laparoscopic, or keyhole surgery. He is part of an expert team developing advances in gastrointestinal (stomach and bowel) surgery at University College Hospital in Bloomsbury, central London. He is the author of the Sunday Times bestseller Why We Eat (Too Much).

Read more

Product Details

Publisher
Penguin Books Ltd | Penguin Life
Published
9th January 2025
Pages
320
ISBN
9780241628003

Returns

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.

Pre Order
$25.51
Or pay later with
Free 30 day returns       Secure transaction
Pre order release date
7th April 2025
Check delivery options
Browse by category
YOUR PAYMENT IS SECURE

We use 100% PCI DSS compliant payment services. That means your payment information is always protected, and never gets seen by anyone.
30-DAY FREE RETURN POLICY

Return nearly all items within 30 days of delivery. Unused or faulty items are acceptable as free returns. *Exceptions apply, see our returns policy.

The Nile
Follow Us
Help & Support
Contact Us

Copyright © 2025 The Nile Group.

Zip

 AfterPay

PayPal

Credit Card
Buy Baby at The Nile
 
 
 
Buy Toys at The Nile
Buy Books at The Nile
Buy Movies & TV at The Nile
Our Top Brands