Future-proof your health and prevent illness with lifestyle medicine expert Dr Ayan Panja.
Paperback
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Summary
Future-proof your health and prevent illness with lifestyle medicine expert Dr Ayan Panja.
Description
'The only health manual you will ever need' Dr Rangan Chatterjee
'An enriching book that gives so much to the reader' Giles Paley-PhillipsDr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking book THE HEALTH FIX. -Learn how just 8 factors affect your health the most-Improve your ability to control your habits-Understand the interplay between your symptoms and your biology-Generate your own targeted lifestyle prescription -Feel the difference within 8 weeksDr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique HEALTH FIX toolkit will help you change your health for good by understanding the story of you, and how to make big changes in small ways. 'The Health Fix allows you to look at your health and lay out your story like nothing else out there. For many this will be a life-changing read' Dr Rupy Aujla'Whatever health issues you want to improve, this book has your solution' Sunetra Sarker'This unique book is exactly what people need right now for their health and wellbeing' Atul KochharAbout the Author
Dr Ayan Panja is a UK-based NHS GP partner with 25 years of clinical experience. As an editorial adviser to NHS Digital and presenter on BBC World News he has been communicating health to the masses for many years. His interest in prevention and wellbeing led him to co-create and run Prescribing Lifestyle Medicine, A Royal College of Practitioners accredited course for health care practitioners. Ayan featured in Pulse magazine's Power 50 in 2020 which lists the UK's most influential GPs. Ayan also hosts a bite-sized podcast called Saving Lives in Slow Motion available free on @audible where you can hear more from him. @Dr_Ayan
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