The Anti-Burnout Book
How to Avoid Burnout and Your Recovery Toolkit if You Do
Author: Dr Emma Hepburn
A warm, wise and science-backed guide to preventing burnout by a clinical psychologist, who has personally experienced burnout.
25th August 2025
Paperback
PRODUCT INFORMATION
Summary
A warm, wise and science-backed guide to preventing burnout by a clinical psychologist, who has personally experienced burnout.
Description
In this easy-to-digest, science-based guide to avoiding and healing burnout, clinical psychologist Dr Emma Hepburn offers a lifeline to those feeling overwhelmed and exhausted.
A few years ago, Dr Hepburn personally experienced burnout, so she knows the devastating impact it can have on your mental and physical wellbeing - and how to come out the other side feeling stronger than ever. Paired with her extensive academic and professional experience in mental health, Dr Hepburn provides practical tips and strategiesto help you avoid burnout, or reignite your spark if you're already in the throes of it.Using her trademark illustrations and bite-sized action points Dr Hepburn (aka @thepsychologymum) shines lines a light on: How to identify burnout Various causes and preventive strategies How to heal emotionally and physically if you're already burnt out Setting boundaries Designing a sustainable lifestyle around your valuesIf you're feeling exhausted, anxious and struggling to cope, Dr. Emma Hepburn's guide to burnout is a must-read to help you design a healthier, more balanced life. Don't let burnout consume you - take the first step towards a brighter, more energized future now.About the Author
Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram (30k followers) and has recently won a Bronze Lovie (Best of European Internet) award, as well as a Peoples' Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards.
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25th August 2025
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