This uniquely inclusive approach to finding yourself in the perimenopause years draws on the six pillars of lifestyle medicine that women from all backgrounds can use to live their best lives
This uniquely inclusive approach to finding yourself in the perimenopause years draws on the six pillars of lifestyle medicine that women from all backgrounds can use to live their best lives
HRT is the one-stop solution for difficult menopause symptoms, we are told.
But what if you don't want to take it? What if you can't take it? What if you can't get to a doctor? What if you can't get through to a doctor?In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health.There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen with a shopping plan, and health insights for each dish.Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter.Finding Me In Menopause is an inclusive, non-pharmaceutical, holistic program that takes into account the needs of all women, from all backgrounds, removing the barriers that might stop you seeking support and giving you straightforward, achievable lifestyle-based strategies that will make a huge difference to your wellbeing.Indispensable, engaging and evidence-based. Dr Rupy Aujla, 'The Doctor's Kitchen'
The world needs this book! Dr Nitu provides such practical evidence based advice from decades of experience to help women through menopause. The Happy Pear
A brilliant insight to perimenopause and menopause from a doctor who has gone the extra mile to help women. Dr Nitu Bajekal's much needed book shares her own experiences, along with all her knowledge and research from decades of working in women's health. Suzi Shaw, singer/actress, and wellness advocate
This book will become required reading for every woman. Bringing together professional and personal experience alongside family expertise, Nitu guides the reader through what can be a challenging phase of life. Empowering and compassionate, Nitu provides a whole health approach to supporting both physical and mental wellbeing. The knowledge acquired will help you to personalize your own decisions around the menopause whilst being reassured you are using an evidence-based source. A must read. Dr Shireen Kassam, Consultant Haematologist and Founder of Plant-Based Health Professionals UK
Unfortunately society has made this stage of our lives something to be feared and dreaded...
This sentence resonated with me. As a gynaecological oncologist, I often have to induce an early menopause by surgically removing ovaries for gynaecological cancers. In some women, the fear of menopause is greater than the fear of cancer. Social media abounds with myths about the menopause and in particular, there is a suggestion that all the unpleasant symptoms are inevitable. This book is timely and informative. It empowers women to take charge of their menopause by providing evidence-based options. It is suitable for the general public, as well as for doctors who do not specialise in the menopause [...] Dr Nitu simplifies a complex subject; I will certainly encourage patients, colleagues, friends and relatives to read it.
Finding me in Menopause is a great book! This book explains so much about the menopause and perimenopause and breaks things down in an easy to digest format. Tells you what you need to know! Well-researched, but not too scientific. Great advice, but not out of reach, since it is both practical and affordable. This is not a preachy book, more like receiving great advice from a best friend (but with the knowledge and expertise to back it up).
I highly recommend it to anyone looking for more than just a book - it's a journey towards positive change.
Dr Nitu Bajekal, MD is a Senior Consultant Obstetrician and Gynaecologist in London, UK with over 35 years of clinical experience in women's health. She is a Fellow of the Royal College and recipient of the Indian President's Gold medal. Dr Bajekal is one of the first US board-certified Lifestyle Medicine Physicians in the UK.
Dr Bajekal is passionate about educating women, providing reliable medical and lifestyle information for the general public, doctors, workplaces, and schools. She runs a voluntary service set up to educate, energise and empower women to make lifestyle choices to help improve their own and their families' health.Along with her daughter Rohini, Dr Bajekal is also the co-author of Living PCOS Free (Hammersmith Books, 2022), a practical guide to managing Polycystic Ovary Syndrome (PCOS) with proven lifestyle approaches alongside western medicine.This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.