The Little Book of Mindfulness by Dr Patrizia Collard, Hardcover, 9781856755405 | Buy online at The Nile
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The Little Book of Mindfulness

10 minutes a day to less stress, more peace

Author: Dr Patrizia Collard   Series: The Little Book Series

The Little Book of Mindfulness
Hardcover

This beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity.

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PRODUCT INFORMATION

Summary

This beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity.

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Description

Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.

Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:

- Experience increased levels of calm and relaxation

- Gain self-confidence and self-acceptance

- Enjoy higher levels of energy

- Practice more self-compassion and compassion for others

Other books in this series include The Little Book of Inner Peace, The Little Book of Shadow Work and The Little Book of Tarot.

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About the Author

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

Entermindfulness.com

Instagram.com/patriziacollard

Twitter.com/entermindfulness

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Product Details

Publisher
Octopus Publishing Group | Gaia Books Ltd
Published
11th April 2024
Pages
96
ISBN
9781856755405

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