The 4 Pillar Plan by Dr Rangan Chatterjee, Paperback, 9780241303559 | Buy online at The Nile
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The 4 Pillar Plan

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Author: Dr Rangan Chatterjee  

The 4 Pillar Plan
Paperback

A simple, accessible and inspiring guide to good health from the star of BBC1's Doctor in the House

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PRODUCT INFORMATION

Summary

A simple, accessible and inspiring guide to good health from the star of BBC1's Doctor in the House

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Description

A simple, accessible and inspiring guide to good health from the star of BBC1's Doctor in the House\"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing\" - Chris Evans.In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from-Having an electronic 'sabbath' once a weekAiming for 12 hours every day without foodExposing yourself to sunlight first thing each morningBased on cutting - edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

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Critic Reviews

“(This) simple health revolution looks set to become a 2018 bestseller”

(This) simple health revolution looks set to become a 2018 bestseller -- Telegraph
This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body... -- Good Housekeeping
It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people -- Mail on Sunday
Now you don't have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: inThe Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep -- Radio Times
Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym -- Sunday Express
He's a doctor, he's cool, and he's mad about gut flora -- Cosmopolitan
Rangan's easy, common-sense plan can help everyone live a happier, healthier life -- Jamie Oliver
Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years -- Amelia Freer

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About the Author

Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.

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Product Details

Publisher
Penguin Books Ltd | Penguin Life
Published
28th December 2017
Pages
272
ISBN
9780241303559

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