Brain Gym by Dr Sabina Brennan, Cards, 9781399605052 | Buy online at The Nile
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Brain Gym

40 workouts to boost your brain health

Author: Dr Sabina Brennan and Andy Goodman  

Brain Gym
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Train your brain for emotional wellbeing: feel happier and more productive with 40 science-based brain workouts

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PRODUCT INFORMATION

Summary

Train your brain for emotional wellbeing: feel happier and more productive with 40 science-based brain workouts

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Description

EXERCISE YOUR BRAIN with 40 simple tips and exercises you can do at home and on the go

BEAT BURNOUT and learn to cope with the stresses and strains of everyday life

BACKED UP BY EXPERT NEUROSCIENCE from Dr Sabina Brennan, best-selling author of Beating Brain Fog

INCLUDES A BOOKLET with more information about the inner workings of the brain and how to make it work for you!

LAURENCE KING PUBLISHING has been capturing imaginations and inspiring creativity in new and unexpected ways for over 30 years, with playful and eye-catching games, gifts and books

Discover 40 activity, attitude and lifestyle changes to reshape your brain. Whether you're feeling foggy, stressed, or just looking for a boost, pick out a card, perform the simple exercise and learn the science behind why it works. Featuring 40 cards with practical tips to shape your brain as well as a booklet with information about brain behaviour and brain chemicals and weekly brain workout plans. Choose happiness, learn to cope with stress and avoid burnout with Brain Gym.

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Critic Reviews

"Just as we exercise our bodies, we need to exercise our minds. The Brain Gym: 40 Workouts to Boost Your Brain Health cards are easy to read and understand, and will help you and possibly your whole family broaden your skillsets for coping with everyday life's challenges. The cards are ideal to add to your box of mental health tools." - GeekMom

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About the Author

Sabina Brennan (Author)

Dr Sabina Brennan is a research psychologist and award winning science communicator. She previously worked as a Research Assistant Professor in the Institute of Neuroscience at Trinity College Dublin. Her scientific research focuses on understanding dementia risk and protective factors to establish how decline in cognitive function might be prevented or delayed.

Andy Goodman (Illustrator)

Andy Goodman is a graphic illustrator based in Bath, UK. He uses fine line and bold colour to underpin or subvert everyday expressions. His work is often based on themes of well-being, mindfulness and rehabilitation.

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More on this Book

EXERCISE YOUR BRAIN with 40 simple tips and exercises you can do at home and on the go BEAT BURNOUT and learn to cope with the stresses and strains of everyday life BACKED UP BY EXPERT NEUROSCIENCE from Dr Sabina Brenan, best-selling author of Beating Brain Fog CLEVER ILLUSTRATIONS on every card by UK artist Andy Goodman INCLUDES A BOOKLET with more information about the inner workings of the brain and how to make it work for you!Discover 40 activity, attitude and lifestyle changes to reshape your brain. Whether you're feeling foggy, stressed, or just looking for a boost, pick out a card, perform the simple exercise and learn the science behind why it works. Choose happiness, learn to cope with stress and avoid burnout with Brain Gym .

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Product Details

Publisher
Orion Publishing Co | Laurence King Publishing
Published
16th March 2023
Pages
40
ISBN
9781399605052

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