The 30g Plan
How to eat more protein, plants and fibre to lose weight and feel great
Author: Emma Bardwell
1st May 2025
Paperback
PRODUCT INFORMATION
Description
From a highly experienced nutritionist, this book combines a hot topic in nutrition with the timeless question - how do I lose weight without dieting?The simple and sustainable route to weight loss.For many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term.Until now. The 30g Plan reveals that by balancing 30 plants a week with 30 grams of protein and fibre in our daily meals, we will not only lose weight easily but feel full and reap countless other health benefits too.Packed with delicious nutritionally complete recipes, meal planners, tips and tricks, let this book be your guide and introduction to a whole new way of eating to help you feel at your very best - for life.
Critic Reviews
'My go-to for nutritionally balanced, great-tasting food' -- Lisa Snowdon
'Easy and delicious ways to pack more protein, plants and fibre onto your plate' -- Rosemary Ferguson, Functional Medicine Practitioner
'Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition' -- Amanda Lamb
'Forget fad diets – this is a way of eating for life' -- Jaymie Moran, founder of Body Smart Fitness
About the Author
Emma Bardwell is a registered nutritionist and health writer. Her evidence-based, no-nonsense approach has made her one of the go-to names in women's health and nutrition. She combines the most up-to-date research with a 360-degree lifestyle audit to help women optimise their well-being. Emma is deeply anti-fad and doesn't care for restriction, believing in positive rather than perfect nutrition.
Product Details
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.
1st May 2025
Browse by category
- Books » Non-Fiction » Health, Fitness & Family » Diets & Weight Loss
- Books
- Books » Non-Fiction
- Books » Non-Fiction » Health, Fitness & Family
- Books » Non-Fiction » Cooking, Food & Wine » Special Diet » Health & Wholefood
- Books » Non-Fiction » Cooking, Food & Wine
- Books » Non-Fiction » Cooking, Food & Wine » Special Diet
- Books » Non-Fiction » Health, Fitness & Family » Diets & Weight Loss » Weight Loss
- Books » Non-Fiction » Health, Fitness & Family » Nutrition
- Books » Non-Fiction » Cooking, Food & Wine » Special Diet » Weight Loss
- Books » Non-Fiction » Cooking, Food & Wine » Special Diet » High Protein
