Emotions Anonymous

Author: Emotions Anonymous International

This is the basic text of the Emotions Anonymous fellowship, based on the Twelve Steps and Twelve Traditions of Alcoholics Anonymous. Included are personal stories offering hope of recovery from feelings of emptiness and low self-esteem.

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Emotions Anonymous was formed by a group of individuals who found a new way of life by working the twelve-step program of Alcoholics Anonymous, as adapted for people with emotional problems. It is a fellowship of people who share their experiences, feelings, strengths, weaknesses, and hopes with one another in order to solve their emotional problems and to discover a way to live at peace with unsolved problems. We come to EA to learn to live a new way of life by using the twelve-step program. Through it, we find serenity and acquire peace of mind.

About the Author

Emotions Anonymous was formed by a group of individuals who found a new way of life by working the twelve-step program of Alcoholics Anonymous, as adapted for people with emotional problems. It is a fellowship of people who share their experiences, feelings, strengths, weaknesses, and hopes with one another in order to solve their emotional problems and to discover a way to live at peace with unsolved problems. We come to EA to learn to live a new way of life by using the twelve-step program. Through it, we find serenity and acquire peace of mind.