Yoga The Spirit And Practice Of Moving Into Stillness

Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.

World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.

Erich Schiffmann is an accomplished American Yoga Master widely known for his award-winning video, Yoga Mind & Body, featuring actress Ali MacGraw. He is the author of a bestselling book Yoga: The Spirit and Practice of Moving Into Stillness.

Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of meditation-or inner listening-in the poses and meditations, as well as all day long. It's a matter of listening inwardly for guidance all the time, and then daring enough and trusting enough to do as you are prompted to do.... World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique-the first to combine hatha yoga and meditation-to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals: More than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body A complete program of meditation to promote self-realization, decrease stress, and promote creativity and love Yoga's secrets of stillness and movement, which enable you to radiate energy and feel an inner luminescence throughout your body Exercises that will awaken joy, allowing you to feel good about yourself and experience happiness * Techniques for mindful breathing and conscious physical immobility to wonderfully transform your perception of yourself and your world. Discover how to feel balanced, centered, and coordinated, increase flexibility, eliminate pain, and become free of life's negativity through the spirit and practice of Yoga.

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.