The New Health Rules

Integrative medicine is about dealing with the whole body, including diet and lifestyle. It’s about embracing Eastern medicine alongside Western, prescribing acupuncture and a cup of lentils instead of painkillers. And Dr. Frank Lipman is the go-to doctor in the field, described in O, The Oprah Magazine as being “at the vanguard of a revolutionary way to deliver medical care.” In this book, he offers a collection of life-changing guidance in an easily digestible and stylish format. Every page tells you how to be healthier and stronger, and to feel years younger. Readers will come away learning how to meditate to relieve stress, how to get a better night’s sleep, why a daily dose of sun is healthy, and which toxic cosmetics should be avoided at all costs. They will learn all about the health benefits of teas and chocolate, which foods help prevent Alzheimer’s, and how much protein we really need to function, and get armed with an arsenal of recipes to keep them lean and strong. They will learn to cure headaches with yoga and backaches with self-administered reflexology.

“" The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what's really true about the things that work and the things that don't, look no further. " --Mark Hyman, M.D., author of #1 New York Times bestseller The Blood Sugar Solution "Invaluable, easy-to-follow advice for anyone who wants to be healthier but doesn't know where to start." --Gwyneth Paltrow "A powerful message. Dr. Lipman has created an innovative and effective context to spread the word about what are truly life-changing health and lifestyle choices." --David Perlmutter, M.D., author of #1 New York Times bestseller Grain Brain "This book has gorgeous photos that will make you want to get healthy." --Bobbi Brown " The New Health Rules not only cuts through all the contradictory health information out there, it expands the definition of what it means to lead a healthy life, offering easy-to-follow advice on everything from eating and exercising to getting more sleep and embracing meditation."”

“The New Health Rules is a manual for living well, with clear and easy rules that anyone can put into practice. Integrative health expert Dr. Lipman unmasks the real causes of disease and explains how to make daily tweaks to outrun them.”
—Men’s Journal (Best Health Books of the Year)

“The message is clear: for peak health, you have to go beyond the specific problem and treat the whole you. . . . Fight fatigue, feel happier, and score loads of extra energy.”
—Women’s Health

“The New Health Rules . . . provides a breath of fresh air. Instead of all-or-nothing lifestyle changes, author Frank Lipman, MD . . . offers simple, creative tips that add up to a healthier you.”
—Yahoo! Health

“Our favorite give-it-to-me-straight guide for living well.”
—Marie Claire

“The New Health Rules breaks down health into very simple, easy-to-follow adages, and then rounds it out with truly stunning photography.”
—Goop

“[An] easy-to-read guide to chemical-free, healthy living. . . . Get ready to feel more zen.”
—Booklist
 
“Say sayonara to juice cleanses and fasting.”
—InStyle

“The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what’s really true about the things that work and the things that don’t, look no further. ”
—Mark Hyman, M.D., author of #1 New York Times bestseller The Blood Sugar Solution

“Invaluable, easy-to-follow advice for anyone who wants to be healthier but doesn't know where to start.”
—Gwyneth Paltrow

“A powerful message. Dr. Lipman has created an innovative and effective context to spread the word about what are truly life-changing health and lifestyle choices.”
—David Perlmutter, M.D., author of #1 New York Times bestseller Grain Brain

“This book has gorgeous photos that will make you want to get healthy.”
—Bobbi Brown

“The New Health Rules not only cuts through all the contradictory health information out there, it expands the definition of what it means to lead a healthy life, offering easy-to-follow advice on everything from eating and exercising to getting more sleep and embracing meditation.”
—Arianna Huffington

“The New Health Rules is a manual for living well, with clear and easy rules that anyone can put into practice. Integrative health expert Dr. Lipman unmasks the real causes of disease and explains how to make daily tweaks to outrun them.”
—Men’s Journal (Best Health Books of the Year)

“The message is clear: for peak health, you have to go beyond the specific problem and treat the whole you. . . . Fight fatigue, feel happier, and score loads of extra energy.”
—Women’s Health

“The New Health Rules . . . provides a breath of fresh air. Instead of all-or-nothing lifestyle changes, author Frank Lipman, MD . . . offers simple, creative tips that add up to a healthier you.”
—Yahoo! Health

“Our favorite give-it-to-me-straight guide for living well.”
—Marie Claire

“The New Health Rules breaks down health into very simple, easy-to-follow adages, and then rounds it out with truly stunning photography.”
—Goop

“[An] easy-to-read guide to chemical-free, healthy living. . . . Get ready to feel more zen.”
—Booklist
 
“Say sayonara to juice cleanses and fasting.”
—InStyle

“The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what’s really true about the things that work and the things that don’t, look no further. ”
—Mark Hyman, M.D., author of #1 New York Times bestseller The Blood Sugar Solution

“Invaluable, easy-to-follow advice for anyone who wants to be healthier but doesn't know where to start.”
—Gwyneth Paltrow

“A powerful message. Dr. Lipman has created an innovative and effective context to spread the word about what are truly life-changing health and lifestyle choices.”
—David Perlmutter, M.D., author of #1 New York Times bestseller Grain Brain

“This book has gorgeous photos that will make you want to get healthy.”
—Bobbi Brown

“The New Health Rules not only cuts through all the contradictory health information out there, it expands the definition of what it means to lead a healthy life, offering easy-to-follow advice on everything from eating and exercising to getting more sleep and embracing meditation.”
—Arianna Huffington

Dr. Frank Lipman is a top pioneer in the US in the field of integrative medicine, offering patients a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy, and bodywork. In 1992, he founded New York City’s Eleven Eleven Wellness Center, which quickly gained a loyal following and in 2010, he developed Be Well by Dr. Frank Lipman (BeWellByDrFrankLipman.com), a line of health programs and supplements. A leading international speaker on health and wellness, he has been featured in Men’s Health, Vogue, Men’s Journal, Redbook, Martha Stewart Living, and Us Weekly, just to name a few. He is a regular contributor to Goop and The Huffington Post, and also creates a daily blog and weekly newsletter for his own site, drfranklipman.com.

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