Walk This Way by Gill Stewart, Paperback, 9781399416184 | Buy online at The Nile
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Walk This Way

Practical walking ideas for fitness, health and happiness

Author: Gill Stewart   Series: Bloomsbury Publishing

Walk This Way
Paperback

Gentle and practical inspiration for getting the most out of your walking, whether you’re new to the practice or want to walk more.

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Pre order release date
22nd May 2025
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$67.95
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Free 30 day returns       Secure transaction
Pre order release date
22nd May 2025
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Paperback

PRODUCT INFORMATION

Summary

Gentle and practical inspiration for getting the most out of your walking, whether you’re new to the practice or want to walk more.

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Description

Rediscover the simple power of walking

We all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore?

Gill Stewart is a walking expert and fitness professional who has developed a unique holistic approach to help us reap the myriad benefits of walking – for our mind and our body.

Designed for all levels of walker, from beginners to the more seasoned hiker, Walk This Way is packed with gentle and practical inspiration to ensure you gain something from every walk you take. You'll learn how to:
- Master the basics and avoid injuries
- Connect with nature and your surroundings for a calmer mind
- Incorporate fitness drills to strengthen your body
- Challenge yourself and keep the fun in every step.

Walk This Way shows how a simple walk is not only life-changing, but something to be enjoyed too. All you need is an open mind and a pair of comfortable shoes.

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About the Author

Gill Stewart has been the director of Nordic Walking UK (now WALX) since 2008. She is a qualified sports therapist, exercise referral specialist and aromatherapist and is passionate about the importance of physical activity and how to make it something we want to do. Her expert opinion and work has been featured across the media in The Times, Good Housekeeping, BBC Breakfast, The Telegraph and more. The Complete Guide to Nordic Walking is also published by Bloomsbury.

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Product Details

Publisher
Bloomsbury Publishing PLC | Bloomsbury Sport
Published
22nd May 2025
Pages
224
ISBN
9781399416184

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Or pay later with
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Pre order release date
22nd May 2025
Check delivery options
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