Healing Foods, Healthy Foods by Gloria Halim, Paperback, 9781905862535 | Buy online at The Nile
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Healing Foods, Healthy Foods

Use superfoods to help fight disease and maintain a healthy body

Author: Gloria Halim and Samantha Russo   Series: William Lorimer

Healing Foods, Healthy Foods
Paperback

Boost your immune system and increase your energy levels with the incredible superfoods and recipes in this comprehensive book. You really are what you eat!

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PRODUCT INFORMATION

Summary

Boost your immune system and increase your energy levels with the incredible superfoods and recipes in this comprehensive book. You really are what you eat!

Read more

Description

The vitamin-rich superfoods and recipes in this comprehensive book will boost your immune system and increase your energy levels. You really are what you eat!

Superfoods are rich in vitamins, minerals and anti-oxidants. By cutting out processed and junk foods from your diet and introducing the superfoods listed in this book, you can boost your immune system, fight illness, and increase your energy levels.

Healing Foods, Healthy Foods lists them individually and explains why they are so good for you and how they can help keep you healthy. It also lists a number of spices that can be combined with some of the superfoods and which have medicinal benefits in their own right. Also included are simple but delicious recipes that have their roots in the Mediterranean, Asian and African regions, all of which are known to be among the world's healthiest diets.

There are mouthwatering salads, wholesome soups, delicious main courses and vegetable dishes, fresh juices, and nutritious smoothies. You really are what you eat. With this book to guide you, you can change your eating habits for the better and make a difference to your general health.

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About the Author

Author Gloria Halim changed her 'junk food' habits and followed the superfood route after having gone through health problems. Since recovering she feels healthier and more energetic than ever before. She has been helped in the writing of this book by Samantha Russo, who attended The Institute of Optimum Nutrition and who has been working as a nutritionist for ten years, advising the general public and athletes on their diets.

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More on this Book

The vitamin-rich superfoods and recipes in this comprehensive book will boost your immune system and increase your energy levels . You really are what you eat! Superfoods are rich in vitamins, minerals and anti-oxidants. By cutting out processed and junk foods from your diet and introducing the superfoods listed in this book, you can boost your immune system, fight illness, and increase your energy levels. Healing Foods, Healthy Foods lists them individually and explains why they are so good for you and how they can help keep you healthy. It also lists a number of spices that can be combined with some of the superfoods and which have medicinal benefits in their own right. Also included are simple but delicious recipes that have their roots in the Mediterranean, Asian and African regions, all of which are known to be among the world's healthiest diets. There are mouthwatering salads, wholesome soups, delicious main courses and vegetable dishes, fresh juices, and nutritious smoothies. You really are what you eat. With this book to guide you, you can change your eating habits for the better and make a difference to your general health.

Read more

Product Details

Publisher
Little, Brown Book Group | How To Books Ltd
Published
9th February 2011
Pages
192
ISBN
9781905862535

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