My Good Night Journal by Harriet Dyer, Paperback, 9781837991617 | Buy online at The Nile
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My Good Night Journal

A Fun Activity Book to Help You Relax Before Bedtime

Author: Harriet Dyer  

A good night's sleep can make you feel like a superhero! But when you're worried, it can be tough to relax before bedtime. From transforming your bedroom into a zen den to winding down with mindful breathing, this book will help you say goodbye to your worries and hello to a night full of calmness and sweet dreams.

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PRODUCT INFORMATION

Summary

A good night's sleep can make you feel like a superhero! But when you're worried, it can be tough to relax before bedtime. From transforming your bedroom into a zen den to winding down with mindful breathing, this book will help you say goodbye to your worries and hello to a night full of calmness and sweet dreams.

Read more

Description

This bedtime workbook is for children aged 7-11

Packed with soothing ideas and gentle activities, My Good Night Journal will help you to find calm and sleep well

A good night's sleep can make you feel like a superhero with all the energy in the world! But when you're feeling worried, it can be tough to switch off your brain and relax before bedtime.

With My Good Night Journal, say goodbye to your worries and hello to a night full of calmness and sweet dreams. You will learn how to:

- Transform your bedroom into an incredible zen den

- Create a special calming bedtime routine

- Let your worries float away with mindful breathing

- Make your very own cosy night-light

- And much, much more!

Parents, this is for you: This book has been peer-reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

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Product Details

Publisher
Octopus Publishing Group | Vie
Published
13th June 2024
Pages
96
ISBN
9781837991617

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