Cooking in Sync with Your Cycle

Hack Your Hormones For More Balanced Living

Relieve PMS, hormonal acne, fatigue and more with these 60 irresistible recipes designed for cycle syncing! In this must-have guide to menstrual self-care, nutrition coach Inbar Gavra shares healthy, delicious meals that support your mood and activity in each phase of your cycle.

A lifesaver for readers with PCOS or hormonal issues, this cookbook offers delicious meals for every phase. During the menstrual phase, indulge in Lemon Lavender Buckwheat Pancakes or Coconut Miso Scallops to support blood production and kidney function. In your follicular phase, go for Moroccan Chicken with Olives and Orange Cardamom Bars to prevent estrogen buildup and support your metabolism slowdown. For the ovulatory phase, whip up a Fig and Pistachio Quinoa Breakfast Bowl and Shrimp Tacos with Strawberry Salsa to help calm anxiety and support high energy levels. Finally, during the luteal phase, tuck into a Mediterranean Burger or Chocolate Pear Mug Cake to balance blood-sugar levels and stabilize your mood.

With tasty recipes for every meal—plus cheat sheets for the foods that provide the vitamins and minerals your body needs in each phase—this book will be your go-to for balancing hormones and feeling better naturally.

"This is an essential guide for women who want to support their hormones with food during the different phases of their cycle." --Grace Wagner, certified holistic nutritionist

"Every single recipe in this book is so balanced, nutrient dense and prioritizes a variety of foods that help support your hormones in every phase." -- Julia Kormanski-Miller, nutritionist and founder of Manski's Wellness

"This is a must-have resource that every woman should keep on her bookshelf." --Teodora Sabau, founder of The Sync Way

Inbar Gavra is a recipe developer and the creator of the popular cycle syncing blog and Instagram account Simple Skillet. She shares healthy recipes that support hormonal and endocrine health born from her experience managing her PCOS symptoms. She lives in Los Altos, California.

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