Clean Eating for Beginners

Get a fresh start on your health with this beginner-friendly guide to clean eatingAdopting a clean eating lifestyle is a powerful choice for boosting your health-but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally processed, and nutrient-filled way of eating. The recipes are perfect for weeknight meals, have short ingredient lists, and include meal prepping tips.21-day starter plan-Get in the habit of eating clean with a complete three-week meal plan that includes shopping lists and info on prepping ahead.Wholesome recipes-Dig in to breakfasts, main courses, snacks, and desserts-many of which are dairy-free, gluten-free, nut-free, vegetarian, or vegan.Everyday tips and advice-Find expert guidance for stocking your pantry, finding alternatives for favorite ingredients, and choosing dishes when you're eating out.Start feeling good about fueling your body and mind with this beginner-friendly choice in clean eating cookbooks.

“"I want to make every recipe in this book! It includes a wide variety of options for all food and dietary preferences, especially those looking to increase the plant foods in their eating plan." --Lauren Harris-Pincus, MS, RDN, cookbook author, media dietitian, and owner of Nutrition Starring YOU, LLC "Isadora breaks down clean eating in a digestible way. She also has so many simple recipes that are easy to assemble. A great book for anyone looking to clean up their diet!" --Ilyse Schapiro MS, RDN, registered dietitian and author "It's great that this book starts out by showcasing that a healthful lifestyle also includes movement, stress management, good sleep habits, and avoidance of environmental toxins--not just nourishing foods. The bright and beautiful pictures showcase how eating meals made with whole food ingredients doesn't mean you're skimping on flavor or satisfaction. As a plant-forward dietitian, I love the plant-based mains section, but also that the meat and poultry section is rich in whole plant foods, too." --Kelly Jones, MS, RD, CSSD, owner of Kelly Jones Nutrition and Student Athlete Nutrition”

"I want to make every recipe in this book! It includes a wide variety of options for all food and dietary preferences, especially those looking to increase the plant foods in their eating plan." --Lauren Harris-Pincus, MS, RDN, cookbook author, media dietitian, and owner of Nutrition Starring YOU, LLC
"Isadora breaks down clean eating in a digestible way. She also has so many simple recipes that are easy to assemble. A great book for anyone looking to clean up their diet!" --Ilyse Schapiro MS, RDN, registered dietitian and author
"It's great that this book starts out by showcasing that a healthful lifestyle also includes movement, stress management, good sleep habits, and avoidance of environmental toxins--not just nourishing foods. The bright and beautiful pictures showcase how eating meals made with whole food ingredients doesn't mean you're skimping on flavor or satisfaction. As a plant-forward dietitian, I love the plant-based mains section, but also that the meat and poultry section is rich in whole plant foods, too." --Kelly Jones, MS, RD, CSSD, owner of Kelly Jones Nutrition and Student Athlete Nutrition

ISADORA BAUM is a certified health coach and author. She has written for many websites and publications, including Men's Health, Women's Health, Livestrong, Well + Good, Health, Allrecipes.com, and Eat This, Not That!

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