Plant-Based Air Fryer Cookbook

75 Whole-Food Vegan Recipes

Author: Janet Dockery and Maddie Dockery

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Description

Enjoy nourishing, plant-based meals made entirely with an air fryerAir fryers make it possible to cook nutritious and crave-worthy plant-based meals in a fraction of the time they would take in the oven. This cookbook is filled with vegan, whole-food recipes that come together quickly and easily with just an air fryer-no additional pots, pans, or appliances required! A unique mix of familiar favorites and creative new dishes, these recipes minimize salt, oil, refined flours, and refined sugars to keep each meal in line with a healthy, plant-based diet.This air fryer cookbook makes it easy to eat a plant-based diet, with-An intro to plant-based eating-Get a breakdown of what it means to eat a plant-based diet, why it's beneficial, and how to adopt and stick with it. A guide to using your air fryer-Learn the ins and outs of air frying, and find detailed instructions for getting the most out of your new favorite appliance. Recipe tips and tricks-Switch up the flavors of these dishes with new ingredients, and adapt meals to different dietary needs with easy recipe variations. Enjoy a plant-based diet-and fried food favorites-with these easy, healthy recipes.

Critic Reviews

“"Thanks to the Plant-Based Diet Air Fryer Cookbook, you can now make whole food plant based versions of family favorites like Mac and Cheez, Lasagna, and Quesadillas quickly and easily in the air fryer without using any oil. And there's even a recipe for an SOS-free hot sauce!" --Chef AJ, author of The Secrets To Ultimate Weight Loss "If you're new to a plant-based lifestyle or just starting to flirt with the idea of going vegan, then Janet and Maddie's Plant-Based Diet Air Fryer Cookbook gives you everything you need (except the air fryer) to make the switch both easy and delicious!" --Michael Monson, vegan recipe developer, Monson Made This”

"Here's your go-to guide to healthy, compassionate eating! This fun and engaging book covers it all with valuable tips, on-point resources, and mouthwatering recipes. It's truly a must-have in your recipe collection!" --Jasmin Singer, author of The VegNews Guide to Being a Fabulous Vegan
"If you're new to a plant-based lifestyle or just starting to flirt with the idea of going vegan, then Janet and Maddie's Plant-Based Diet Air Fryer Cookbook gives you everything you need (except the air fryer) to make the switch both easy and delicious!" --Michael Monson, vegan recipe developer, Monson Made This
"Thanks to the Plant-Based Diet Air Fryer Cookbook, you can now make whole food plant based versions of family favorites like Mac and Cheez, Lasagna, and Quesadillas quickly and easily in the air fryer without using any oil. And there's even a recipe for an SOS-free hot sauce!" --Chef AJ, author of The Secrets To Ultimate Weight Loss

About the Author

JANET DOCKERY and MADDIE DOCKERY are a mother-daughter team and the creators of the YouTube channels Vegan as Fork and Madrosed. Janet has been cooking for more than 50 years, and one of her greatest joys in life is watching family and friends enjoy her vegan culinary creations. Maddie is passionate about putting an end to animal cruelty throughout the world and hopes to inspire people to be more compassionate toward animals.