Summary
365 Days of Self-Care: Your Daily Path to Well-being
It’s one thing to understand how important self-care is, but how many of us actually manage to make the time do it?
Self-care is a preventative action that focuses on our health and happiness, and yet so often it gets put aside when other things, and people, vie for our time and attention - it’s only when life has knocked us to our knees that we realise how vitally important it is.
Following on fro…
Book Details
| ISBN-13: | 9781409183433 |
|---|---|
| ISBN-10: | 1409183432 |
| Author: | Jayne Hardy |
| Publisher: | Orion Publishing Co |
| Imprint: | Orion Spring |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 10 September 2018 |
| Weight: | 454g |
| Dimensions: | 204mm x 179mm x 17mm |
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About The Author
Jayne Hardy
Jayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression.
Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia and Virgin.com, to name a few.
Her innovative use of the internet to bring about positive social change was recognised from the off. She won the TalkTalk Digital Hero Award in 2011, and in 2014 was included in Marketing Magazine’s list of Top Ten Digital Mavericks. Jayne has been mentioned as one of the 19 inspirational women leading the way in mental health by Rethink as part of their International Women’s Day celebration. In 2016, Jayne led the viral #whatyoudontsee social media campaign.
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