Based on the highly successful McDougall Program, with its emphasis on a low-fat, high-carbohydrate diet, this groundbreaking book draws on the latest scientific and medical evidence about nutrition, metabolism, and hunger to provide a simple weight-loss plan that anyone can follow.
Paperback
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Summary
Based on the highly successful McDougall Program, with its emphasis on a low-fat, high-carbohydrate diet, this groundbreaking book draws on the latest scientific and medical evidence about nutrition, metabolism, and hunger to provide a simple weight-loss plan that anyone can follow.
Description
Drawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained.
About the Author
McDougall has a nationally syndicated television show as well as a weekly radio program.
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