Complete Yoga by Judy Smith, Hardcover, 9780754835806 | Buy online at The Nile
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Complete Yoga

A step-by-step guide to yoga and meditation, from getting started to advanced techniques

Author: Judy Smith, Bel Gibbs and Doriel Hall  

Complete Yoga
Hardcover

The essential guide to yoga and meditation for all the family with 800 step-by-step practical photographs

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PRODUCT INFORMATION

Summary

The essential guide to yoga and meditation for all the family with 800 step-by-step practical photographs

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Description

This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to helping yoga and meditation become part of your life.

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About the Author

Judy Smith trained at the Iyengar Yoga Institute in Pune, India and teaches classes at all levels. Bel Gibbs studied for the highly credited British Wheel of Yoga Teacher Training Diploma and runs a range of yoga classes for adults and children. Doriel Hall is an internationally respected yogi, trained in the Bihar tradition.

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Product Details

Publisher
Anness Publishing | Lorenz Books
Published
20th April 2023
Pages
256
ISBN
9780754835806

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