Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days by Kate Rowe-Ham, Paperback, 9781399725835 | Buy online at The Nile
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Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

This is not just another menopause book – this is your life manual

Author: Kate Rowe-Ham  

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days
Paperback

Future proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham.

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Paperback

PRODUCT INFORMATION

Summary

Future proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham.

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Description

Manage your menopause symptoms and get in the best shape of your life.

In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits.

Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.

Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos.

This is not just another menopause book - this is your life manual.

'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts

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Critic Reviews

Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage. -- Naomi Watts
Everything you need to know to help your mind and body thrive, not just survive Bella

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About the Author

A qualified personal trainer and trusted expert in menopause fitness and nutrition, Kate Rowe-Ham - The Menopause Coach - is on a mission to empower women in mid-life. After her own experience with menopause, she launched her app Owning Your Menopause in 2021. Kate has been featured across the national press including Channel 4's Sunday Brunch and Gabby Logan's The Midpoint podcast.

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Product Details

Publisher
Hodder & Stoughton | Yellow Kite
Published
28th December 2023
Pages
320
ISBN
9781399725835

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