Improving the Menopause Experience Through Nutrition and Lifestyle by Laura Knowles, Paperback, 9781805011873 | Buy online at The Nile
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Improving the Menopause Experience Through Nutrition and Lifestyle

The Triangle of Hormonal Health

Author: Laura Knowles and Claire Snowdon-Darling  

Improving the Menopause Experience Through Nutrition and Lifestyle
Paperback

An essential guide for healthcare practitioners and anyone with an interest in what is happening during the menopause and why diet and lifestyle are essential tools in symptom management.

This critical guide offers a jargon-free explanation of the menopause and how we can drastically improve and better understand our hormonal health. The strategies and answers provided in this book will help empower women make informed decisions about their body both before and during the menopause.

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Pre order release date
20th April 2025
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Paperback

PRODUCT INFORMATION

Summary

An essential guide for healthcare practitioners and anyone with an interest in what is happening during the menopause and why diet and lifestyle are essential tools in symptom management.

This critical guide offers a jargon-free explanation of the menopause and how we can drastically improve and better understand our hormonal health. The strategies and answers provided in this book will help empower women make informed decisions about their body both before and during the menopause.

Read more

Description

Why is HRT not working for me? Why is my digestive health so important for a healthy menopause? Why am I becoming allergic to everything I eat? How do I navigate my emotions around menopause?
Many women's questions and symptoms around the menopause have often been disregarded by traditional medical care. This pivotal guide calls upon the latest scientific and nutritional research to provide a demystified explanation to these questions and many others. It offers jargon-free insight into how women's hormones interact with one another, and how to improve quality of life during and leading up to the menopause.
This critical resource uses a unique model - the Triangle of Hormonal Health - which explains the interplay between hormone systems, creating a laser-like focus on how to approach the challenges peri to post menopausal women face.
Speaking from years of clinical research and personal experience, Claire Snowdon-Darling and Laura Knowles take a holistic approach in this critical book to educate and empower women to understand their bodies and make informed decisions.

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Critic Reviews

The book women have been waiting for ... it brings awareness of how to love your body back into balance. -- Dr Anu Arasu, leading hormone specialist
This book is absolutely vital for every woman in midlife-it's the knowledge we should all have been given years ago. It unpacks the complex world of hormones with such clarity, showing how they impact everything from energy to mental health. The "five pillars of health" framework makes sense of the chaos and offers real, practical solutions. Eye-opening, empowering, and deeply necessary, this is the guide every woman deserves on her menopause journey. From one 'Thelma and Louise' to another? Your passion beams out of every page -keep shining... -- Angeline Davis and Sarah Bennett, Co-Founders of MenoMY

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About the Author

Claire Snowdon-Darling (AKFRP), and Laura Knowles (AKFRP, BSc Hons) are the Heads of The College of Functional Wellness, the creators of Functional Kinesiology- an exciting, research led modality - and the innovators behind The Triangle of Hormonal Health.
They have been in clinical practice since 2008 and are the Clinical Directors of Hormone-Wellness. An online clinic offering women a whole health approach including body identical HRT for hormone and menopause issues. Claire is a featured expert on the national website and regularly talks at conferences, seminars, and podcasts. As the Chair of The Kinesiology Federation Policy Board, she is passionate about ensuring high training standards in the field.
Laura and Claire have been featured in a variety of publications including The Guardian, Woman and Home, Natural Health magazine, Platinum, and Bella Magazine amongst others. Their YouTube channel has an engaged following.

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Product Details

Publisher
Jessica Kingsley Publishers
Published
21st April 2025
Pages
256
ISBN
9781805011873

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Pre order release date
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Check delivery options
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