Timeless, 9780393713251
Paperback
Age with grace: unlock the secrets to a happier, healthier, longer life.

Timeless

nature's formula for health and longevity

  • Paperback

    368 pages

  • Release Date

    31 May 2018

Summary

Timeless: Unlock the Secrets to Aging with Grace and Vitality

Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there’s an entirely different truth. Yes, you can teach an old dog-or even a sort-of-old dog-new tricks.

Is there a secret to staying young? It turns out that there are many, and they all begin with nurturing our existing relationships to foster br…

Book Details

ISBN-13:9780393713251
ISBN-10:0393713253
Author:Louis Cozolino
Publisher:WW Norton & Co
Imprint:WW Norton & Co
Format:Paperback
Number of Pages:368
Release Date:31 May 2018
Weight:470g
Dimensions:211mm x 140mm x 25mm
What They're Saying

Critics Review

Louis Cozolino addresses human development at all levels of biological and psychological organization - the brain, the mind, the social, the evolutionary - and masterfully weaves them into an interconnected whole. With its emphasis on wisdom, this book fits perfectly with the integration of traditional and modern practices that will be necessary for our survival and adaption in the decades and centuries to come. Wise, compassionate, socially embedded, and evolutionarily adaptive, Timeless is essential reading for all of us, young and old.–Jonathan D. Salk, MD, Assistant Clinical Professor of Psychiatry, UCLA David Geffen School of MedicineThis book gets as close as possible to a prescription for maintaining a healthy brain. ‘Use it or lose it’ is the mantra of neuroscience, and so too this book directs us to search for physical and mental challenges while fostering our social connectedness, all of which maximize our brain’s activity.–John Ratey, MD, Clinical Associate Professor of Psychiatry, Harvard Medical School, and author of Spark: The Revolutionary New Science of Exercise and the Brain

About The Author

Louis Cozolino

Louis Cozolino, PhD, is a professor of psychology at Pepperdine University and maintains a clinical and consulting practice in Los Angeles, California.

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