
Timeless
nature's formula for health and longevity
- Paperback
368 pages
- Release Date
31 May 2018
Summary
Timeless: Unlock the Secrets to Aging with Grace and Vitality
Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there’s an entirely different truth. Yes, you can teach an old dog-or even a sort-of-old dog-new tricks.
Is there a secret to staying young? It turns out that there are many, and they all begin with nurturing our existing relationships to foster br…
Book Details
ISBN-13: | 9780393713251 |
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ISBN-10: | 0393713253 |
Author: | Louis Cozolino |
Publisher: | WW Norton & Co |
Imprint: | WW Norton & Co |
Format: | Paperback |
Number of Pages: | 368 |
Release Date: | 31 May 2018 |
Weight: | 470g |
Dimensions: | 211mm x 140mm x 25mm |
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What They're Saying
Critics Review
Louis Cozolino addresses human development at all levels of biological and psychological organization - the brain, the mind, the social, the evolutionary - and masterfully weaves them into an interconnected whole. With its emphasis on wisdom, this book fits perfectly with the integration of traditional and modern practices that will be necessary for our survival and adaption in the decades and centuries to come. Wise, compassionate, socially embedded, and evolutionarily adaptive, Timeless is essential reading for all of us, young and old.–Jonathan D. Salk, MD, Assistant Clinical Professor of Psychiatry, UCLA David Geffen School of MedicineThis book gets as close as possible to a prescription for maintaining a healthy brain. ‘Use it or lose it’ is the mantra of neuroscience, and so too this book directs us to search for physical and mental challenges while fostering our social connectedness, all of which maximize our brain’s activity.–John Ratey, MD, Clinical Associate Professor of Psychiatry, Harvard Medical School, and author of Spark: The Revolutionary New Science of Exercise and the Brain
About The Author
Louis Cozolino
Louis Cozolino, PhD, is a professor of psychology at Pepperdine University and maintains a clinical and consulting practice in Los Angeles, California.
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