Little Book of Calm by Lucy Lane, Hardcover, 9781786855183 | Buy online at The Nile
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Little Book of Calm

Tips, Techniques and Quotes to Help You Relax and Unwind

Author: Lucy Lane   Series: Little Books

Hardcover

Breathe in... and out... and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and centre you, this book is the antidote to the bustle of everyday life. Let this be your guide to staying calm, collected and feeling good.

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PRODUCT INFORMATION

Summary

Breathe in... and out... and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and centre you, this book is the antidote to the bustle of everyday life. Let this be your guide to staying calm, collected and feeling good.

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Description

Breathe in . . . and out . . . and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and centre you, this book is the antidote to the bustle of everyday life. Let this be your guide to staying calm, collected and feeling good. AUTHOR: Lucy Lane is a freelance writer with a keen interest in yoga and mindfulness. She loves nothing more than going for long walks in the countryside and getting away from the noise and bustle of modern life.

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About the Author

Lucy Lane is a freelance writer with a keen interest in yoga and mindfulness. She loves nothing more than going for long walks in the countryside and getting away from the noise and bustle of modern life.

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More on this Book

Breathe in and out and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and centre you, this book is the antidote to the bustle of everyday life. Let this be your guide to staying calm, collected and feeling good.

Read more

Product Details

Publisher
Summersdale Publishers
Published
12th July 2018
Pages
160
ISBN
9781786855183

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