Godsfield Companion: Yoga by Lucy Lucas, Paperback, 9781841814933 | Buy online at The Nile
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Godsfield Companion: Yoga

The guide to poses, practices and more

Author: Lucy Lucas   Series: Godsfield Companions

Godsfield Companion: Yoga
Paperback

The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles

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PRODUCT INFORMATION

Summary

The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles

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Description

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.

Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.

Includes more than 50 step-by-step sequences.

CONTENTS

Chapter 1: What is Yoga?

Including The history of yoga and Yoga philosophy

Chapter 2: How Yoga Works

Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses

Chapter 3: How to Live Your Yoga

Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good

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About the Author

Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats.

Lucylucas.com

Instagram.com/lucylucasyoga

Twitter.com/lucylucasyoga

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More on this Book

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.Sections include:What is Yoga? - Including Ashtanga, Vinyasa, hot yoga, Hatha/Iyengar and yin/restorative yogaHistory of Yoga - The ancients to the futurePhilosophy - Including awareness, aversion, discipline, discernment and letting beHow Yoga works - From movement (including anatomy, dynamic poses, yin poses and restorative poses); to breath (including prana, the physical body and the nervous system; to energy (including chakras, pranayama and meditation)How to live with your Yoga - Including practices for purposes including joy, self-awareness, resilience, relaxation and pain management

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Product Details

Publisher
Octopus Publishing Group | Godsfield Press Ltd
Published
3rd June 2021
Pages
304
ISBN
9781841814933

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