The Way of Calm by Mike Annesley, Paperback, 9781859060698 | Buy online at The Nile
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The Way of Calm

120 simple changes to help you find peace in a stressful world

Author: Mike Annesley and Steve Nobel  

The Way of Calm
Paperback

Transform your thoughts and actions and keep stress at bay!

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PRODUCT INFORMATION

Summary

Transform your thoughts and actions and keep stress at bay!

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Description

For many, true peace of mind remains elusive. But by making simple adjustments to our habits of thinking and doing, we can learn to keep stress at bay, enjoy all that is positive in our lives and find happiness even in times of difficulty.

This book presents invaluable insights, guidance and exercises for dealing with stress and dissatisfaction in all aspects of life. With chapters on stress-busting, dealing with risk and change, calling on inner reserves when the going gets tough and finding peace in self-acceptance, you will learn how to make your life more balanced and fulfilling and move forward to a calmer, happier you. Each chapter concludes with a 10-point Thought Plan and Action Plan featuring affirmations and to-do checklists, to help you start making a difference straight away.

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About the Author

Mike Annesley is the author of DK's Practical Mindfulness and a published poet with six volumes of poetry to his credit. His poetic imagination, and deep absorption in the mind-body-spirit ethos, have shaped (behind the scenes) dozens of successful illustrated MBS titles for the international market.

Steve Nobel is an author, book mentor and coach, and was the director of Alternatives for 13 years a leading UK group running weekly MBS events dedicated to raising spiritual awareness. He is also the founder of Soul Matrix Healing, designed to open the gateway to our soul's potential.

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More on this Book

Transform your thoughts and actions and keep stress at bay! For many, true peace of mind remains elusive. But by making simple adjustments to our habits of thinking and doing, we can learn to keep stress at bay, enjoy all that is positive in our lives and find happiness even in times of difficulty. This book presents invaluable insights, guidance and exercises for dealing with stress and dissatisfaction in all aspects of life. With chapters on stress-busting, dealing with risk and change, calling on inner reserves when the going gets tough and finding peace in self-acceptance, you will learn how to make your life more balanced and fulfilling and move forward to a calmer, happier you. Each chapter concludes with a 10-point Thought Plan and Action Plan featuring affirmations and to-do checklists, to help you start making a difference straight away.

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Product Details

Publisher
Headline Publishing Group | OH
Published
1st June 2018
Pages
144
ISBN
9781859060698

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