Booze Less

Rethinking Drinking for the Sober & Curious—A Guided Journal

Author: Millie Gooch

Paperback

Join the mindful drinking movement: From Millie Gooch, founder of the popular online community Sober Girl Society, comes a practical and upbeat tool for anyone interested in exploring a sober or sober curious lifestyle.

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PRODUCT INFORMATION

Summary

Description

Through interactive prompts and activities, mini-essays exploring being alcohol-free in an alcohol-filled world, and hardworking how-tos, this guided journal shows you how to take your sober curiosity from possibility to way of life and find power and freedom in doing so. Your guide through this mindful-drinking journey? None other than Millie Gooch, founder of Sober Girl Society and your brand-new sober best friend.

Inside, you’ll find mindful drinking tips and tricks such as:

Creating boozeless boundaries
Finding alcohol-free hobbies that leave you feeling fulfilled
Navigating events such as weddings or parties without the help of alcohol
...and so much more!

Boozing less doesn't translate to being a buzzkill. For anyone who’s been considering swapping out cocktails for mocktails, Booze Less is the helping hand you've been waiting for.

About the Author

Millie Gooch is the founder of the Sober Girl Society and is one of the voices leading the sobriety movement in the UK. As a journalist, she has written for a range of publications and has been featured everywhere from Elle and Stylist to the BBC and British Vogue. Her debut book, The Sober Girl Society Handbook, was released in 2021, and she received the Media Award from the Research Society on Alcoholism in 2022 for her contributions in helping disseminate empirical research on alcohol and creating a safe space for people to explore alcohol-free living.