Anti-Inflammatory Keto Cookbook

100 Recipes and a 2-Week Plan to Jump-Start Your Healing

Author: Molly Devine RD

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Description

Heal inflammation the keto way-an easy, all-in-one cookbook and meal planFollowing the ketogenic diet is a great way to increase your energy and overall wellness. And the best part is, a focus on eating nutritious, soothing whole foods is also the perfect way to relieve inflammation. The Anti-Inflammatory Keto Cookbook is your how-to recipe guide and meal plan for kicking inflammation to the curb with keto.This simple and straightforward resource for starting and sticking to a keto anti-inflammatory diet includes more than 100 tasty recipes that emphasize anti-inflammatory ingredients. Then, dive into the 2-week meal plan that puts your new lifestyle into action, with pre-planned meals that make it easier to live inflammation-free.Bring the power of keto to an anti-inflammatory diet, with-A crash course in keto-Discover exactly what the ketogenic diet is, and the science behind how it helps fight all kinds of inflammation. Your 2-week plan-The pre-organized meal plan, complete with weekly shopping lists, means you can start practicing a keto and anti-inflammatory diet without worrying about what's for dinner. Good habits for life-This book equips you with the knowledge you need to maintain an anti-inflammatory diet and a healing approach to nutrition long after the first 2 weeks. Start healing with the soothing and delicious foods of a ketogenic and anti-inflammatory diet.

Critic Reviews

“"Dealing with gut health and inflammation is a very consuming and overwhelming thing. As an RD, I have not come across anything as user-friendly and informative as Anti-inflammatory Keto Cookbook. It does an incredible job walking the reader through what inflammation is, what keto is, and how to get started on an anti-inflammatory keto diet. The meal-planning template and grocery list alone make this book an excellent resource. I highly recommend this book to both patients and other RDs in need of a great resource." --Laura Miller, MPH, RD "The relevance of this book is absolutely on point. Molly has created an approachable, encouraging, and delicious option for a life-improving change. These recipes are simple and quick, with layers of seasonal variety. Molly's knowledge and ability to mindfully connect with everyone of all ages truly shines in this book." --Stephanie Nikolic, Culinary Arts Instructor, Pastry Chef and Consultant”

"As a dietitian whose clients increasingly express curiosity about the keto diet for weight loss or diabetes, I'm grateful to now be able to point to Molly's Anti-Inflammatory Keto Cookbook as a reliable resource and road map. In it, Molly blends her culinary skill, clinical expertise, and personal experience to deliver a curated collection of inspired and intelligent recipes that would appeal to all palates--including those that demand variety. Molly demonstrates that the keto diet doesn't have to be boring or routine. She also offers a scientifically supported rationale for the diet and addresses many practical considerations. She gives you not just the 'what but the 'how' and the 'why' of the keto diet." --Megan Sweeney, MPH, RD, LDN, MSD Nutrition Consulting
"Dealing with gut health and inflammation is a very consuming and overwhelming thing. As an RD, I have not come across anything as user-friendly and informative as Anti-inflammatory Keto Cookbook. It does an incredible job walking the reader through what inflammation is, what keto is, and how to get started on an anti-inflammatory keto diet. The meal-planning template and grocery list alone make this book an excellent resource. I highly recommend this book to both patients and other RDs in need of a great resource." --Laura Miller, MPH, RD
"The relevance of this book is absolutely on point. Molly has created an approachable, encouraging, and delicious option for a life-improving change. These recipes are simple and quick, with layers of seasonal variety. Molly's knowledge and ability to mindfully connect with everyone of all ages truly shines in this book." --Stephanie Nikolic, Culinary Arts Instructor, Pastry Chef and Consultant

About the Author

Molly Devine is an author and registered dietitian. She is the founder of MSD Nutrition Consulting, a nutrition counseling and meal-planning service focused on customized, whole-foods-based diets for disease prevention and management.